chickpea salad

chickpea (5)

This is a great recipe. Oh my, so good. I had it today for lunch with tilapia. You can also make it in a wrap, which is what I made on Wednesday for lunch. This is a delicious side dish. If you love chickpeas, i urge you to try!


all the ingredients are pretty much measured to taste, but i will include some measurements. feel free to change.

The Salad

1c of chickpeas
1c of spinach
2 slices of tomato
1/4c or less of chopped onions

The Dressing

2 tsp of lemon juice
4 tsp of minced garlic
4-6 tsp of nonfat greek yogurt
and salt and pepper to taste.

 chickpea (6)


Mix all the ingredients in the salad together in a bowl. Then mix the salad dressing in another bowl until it becomes a dressing like texture. Pour the dressing on the chickpeas(and tomato, and onion, and spinach) and mix it together well.

And that’s it.

chickpea (7)


1/3 of this side dish is 120 calories

calories depend on brands, always.


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